Fit Kids Are Happy Kids
Here are some ways to encourage your child to follow a healthy lifestyle: How to Instill Healthy Habits in Children Children learn from their parents or guardians. Adults who set a good example are likely to pass on those habits to their offspring. Young people who regard it normal to follow a healthy lifestyle are more likely to follow those habits for the rest of their lifetime. Enjoy a Family Meal Make mealtime a family occasion. Encourage your child to eat correct sized p