Here are some ways to encourage your child to follow a healthy lifestyle: How to Instill Healthy Habits in Children Children learn from their parents or guardians. Adults who set a good example are likely to pass on those habits to their offspring. Young people who regard it normal to follow a healthy lifestyle are more likely to follow those habits for the rest of their lifetime. Enjoy a Family Meal Make mealtime a family occasion. Encourage your child to eat correct sized p

Getting kids to eat healthy is a daunting task but it can be accomplished. Learn some easy steps to ensure your kid eats healthy from our tips below. Encourage kids to make healthy food choices: Children often prefer food that they enjoy eating.To encourage kids to eat healthy food, parents should make healthy food more appealing.Parents should focus on the overall diet of their child rather than specific foods. Practice what you preach: Children often imitate habits of adult